january 2017
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9:30Mt Hamilton
 
 
 
 
8Kaiser Half Training Runs - WEEK 1
 
 
 
 
 
 
8:30Woodside Trail Run: 10K, 17K, 35K, 50K
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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9New Year's in Paradise (Loop)
 
 
6pLap Swim @ Koret
6:30Swim at Sava pool
 
8:30Kaiser Half Training Runs - WEEK 2
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30p2017 Kickoff Meeting
 
 
6pLap Swim @ Koret
6:30Hamilton Swim
 
 
 
 
6:30Swim at Sava pool
9SF Tri Club Kick-Off Ride
9Kick-off run (and pancakes) with ARM
 
 
 
 
 
 
9Kaiser Half Training Runs - WEEK 3
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30Swim @ Hamilton Pool
6pHappy Hour @ Southern Pacific Brewery
6:30Swim at Sava pool
8:30Oceanside Training Ride All Welcome - Canceled
9Kaiser Half Training Runs - WEEK 4
 
 
6:15pLap Swim @ Hamilton
 
3pUniform try-ons, beer, & junk food
 
 
 
 
7pSwim at Koret
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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5:30pKit-Fit Try-on
6:30pSFTC Track Kick-off!
6:15Swim @ Hamilton Pool
6Spin Class 1 in series
6pAP Swim
80-60 Run - Week 1 - Injury Prevention Clinic & Run
 
 
6:15pFree Class to try M2 indoor cycling studio
7Spin Class 1 (13 week series)
 
9Basic Bike Handling Clinic
 
 
6:45p0-60 Spin Class - week 1 (SERIES SOLD OUT)
6:15pLap Swim @ Hamilton
 
100-60 Ride - Week 1
8:15PacWest Sunday Swim
 
 
 
7pA Runner's Mind - Cable Car Chase
 
 
8:30Nicasio and Pt Reyes
 
 
 
 
 
 
9Annual Gear Swap
       
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6:15Swim @ Hamilton
6:30pSFTC Track
6:15Swim @ Hamilton Pool
6:30Hawk Hill for Breakfast
6Swim @ Sava
8Kaiser Half Marathon
6:30Hawk Hill for Breakfast
 
6:45p0-60 Spin Class - week 2
6:15pLap Swim @ Hamilton
 
9Oceanside Training Group Ride
8:15PacWest Sunday Swim
 
 
 
6:30pLap Swim @ Koret
 
 
8:300-60 Run - Week 2 and Kaiser Cheer Station