february 2017
MonTueWedThuFriSatSun
       
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6:15Swim @ Hamilton
6:30pSFTC Track
6:15Swim @ Hamilton Pool
6:30Hawk Hill for Breakfast
6Swim @ Sava
8Kaiser Half Marathon
6:30Hawk Hill for Breakfast
 
6:45p0-60 Spin Class - week 2
6:15pLap Swim @ Hamilton
 
9Oceanside Training Group Ride
8:15PacWest Sunday Swim
 
 
 
6:30pLap Swim @ Koret
 
 
8:300-60 Run - Week 2 and Kaiser Cheer Station
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6:15Swim @ Hamilton Pool
 
6Swim @ Sava
80-60 ONLY Climbing Descending Clinic (FYI)
8:15PacWest Sunday Swim
 
 
6pTwin Peaks Repeats (Ride)
 
6:15Swim @ Hamilton Pool
8:30Stinson Beach Ride
90-60 Run - Week 3
 
 
6:45p0-60 Spin Class - week 3
 
6pAP Full Moon Swim
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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7pBowling evening
6:45[SFTri EAST] - Tunnel for breakfast
6:15Swim @ Hamilton
6:15pLap Swim @ Hamilton
6Swim @ Sava
90-60 Ride - Week 4 Fairfax to Nicasio
8:15PacWest Sunday Swim
 
6:30pSFTC Track
6pKoret Pool Swim
 
 
10Team Hard Coeur Kick-off Gran Fondue
90-60 Lake Swim & Brick Run
 
 
6:45p0-60 Spin Class - week 4
 
 
 
9Sweeney Ridge trail run (and challenge!)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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8Holiday Brick Workout - Ploop & GGP run
6:30pSFTC Track
6:15Swim @ Hamilton Pool
6:30[SFTri EAST] - Tunnel for breakfast
6Swim @ Sava
9Team Hard Coeur Ride
9Sunday Runday with ARM and Pancakes!
6:30p3 Day Swim Clinic @ Mission Pool PART 1
 
6pFillmore St. Sweethearts (Ride)
6:15pLap Swim @ Hamilton
6:15Swim at Hamilton
90-60 Ride - Week 5 Paradise Loop
90-60 ONLY clinic
 
 
6:45p0-60 Spin Class - week 5
7pBoard Meeting
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30p3 Day Swim Clinic @ Mission Pool PART 2
7Cycling Track
6:15Swim @ Hamilton Pool
6:30[SFTri EAST] - Tunnel for breakfast
7Morning Aquatic Park Swim
8:30Team Hard Coeur Ride
8Desert Triathlon
 
6:30pSFTC Track - LOCATION CHANGE
6:45p0-60 Spin Class - week 6
6:15pLap Swim @ Hamilton
 
8:300-60 Ride - Week 6 Sports Basement to Fairfax
8Stanford Treeathlon Sprint
 
 
 
 
 
 
8:45Transition Clinic
 
 
 
 
 
 
9:300-60 Run and Swim Brick- Week 6
 
 
 
 
 
 
10Team Hard Coeur Run