march 2017
MonTueWedThuFriSatSun
       
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6:30p3 Day Swim Clinic @ Mission Pool PART 2
7Cycling Track
6:15Swim @ Hamilton Pool
6:30[SFTri EAST] - Tunnel for breakfast
7Morning Aquatic Park Swim
8:30Team Hard Coeur Ride
8Stanford Treeathlon Sprint
 
6:30pSFTC Track - LOCATION CHANGE
6:45p0-60 Spin Class - week 6
6:15pLap Swim @ Hamilton
 
8:300-60 Ride - Week 6 Muir Woods and More
8Desert Triathlon
 
 
 
 
 
 
8:45Transition Clinic
 
 
 
 
 
 
9Team Hard Coeur Run
 
 
 
 
 
 
9:300-60 Run and Swim Brick- Week 6
       
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6:30p3 Day Swim Clinic @ Mission Pool PART 3
6:30pSFTC Track
6:45p0-60 Spin Class - week 7
6:15pLap Swim @ Hamilton
6pAP Swim
8:300-60 Ride Week 7 - Peninsula Fun
8Team Hard Coeur Run
 
 
 
 
 
8:30Team Hard Coeur Ride
9Mini-Tri
 
 
 
 
 
 
2:30pPie Ride - it's a RAGBRAI "training" ride
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6pTwin Peaks Repeats (Ride)
6pLap Swim @ Koret
 
 
6:45p0-60 Spin Class - week 8
 
 
8:30Team Hard Coeur Swim & Ride
9Team Hard Coeur Run
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6:45p0-60 Spin Class - week 9
6pCAF Fundraiser
 
6:30Rock 'n Roll Half Marathon SF
 
 
 
 
 
8:30Team Hard Coeur Double Diablo
9Team Hard Coeur Run
 
 
 
 
 
90-60 ride week 9: The oyster ride
90-60 Run and Swim Brick - Week 9
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6pFillmore St. Sweethearts (Ride)
6pLap Swim @ Koret
 
90-60 Run - Week 10
 
 
6:45p0-60 Spin Class - week 10
 
 
8:300-60 Ride - Week 10: Fairfax from SB Presidio
9Team Hard Coeur Run
 
 
 
 
 
8:30Team Hard Coeur AP Swim & Bike