june 2018
MonTueWedThuFriSatSun
       
28293031123
8AP Swim
6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
6Ironman Hawaii 70.3
7Escape from Alcatraz Triathlon
 
 
6:45pSpin @ 17th Athletic club
 
 
 
 
 
 
 
7:30Mt. Hamilton Epic
 
 
 
 
 
8Marin French Cheese Ride
 
 
 
 
 
 
8:30SWIM AP
 
 
 
 
 
 
 
       
45678910
 
6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
7South Bay Delight
7Monte Rio Triathlon 2018
 
6:45pSpin @ 17th Athletic club
 
 
7:30Double Diablo
10W4T: Coached Swim Clinic
 
 
 
 
 
8:30Alpine Dam Ride
 
 
 
 
 
 
9W4T: Bike Handling Clinic & Intro Ride
 
 
 
 
 
 
9:30Morgan Territory Ride - 62 miles
 
       
11121314151617
 
6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
7Tri For Fun
8AP Swim
 
 
 
 
8Stinson-BoFax
12pSay Goodbye to Handsome Sam
 
 
6:45pSpin @ 17th Athletic club
 
 
9Mt Tam ride (57mi)
4pAt-home Yoga Workshop and Community Stretch Session
 
 
 
 
 
10Leisurely Loop
 
 
 
 
 
 
10Cycling Traffic Skills 101: ON-ROAD WORKSHOP
 
 
 
 
 
 
 
 
       
18192021222324
 
6:20Splash around in AP
5:30pAquatic Park Swim
6Spin @ 17th Athletic club
 
7Sharkfest duathlon or Swim only from Alcatraz
9AP THEN 7-9 MILEs
 
6:30pSFTC Track
6:30pSpin @ Bay club
6:30pBOWLING - June Happy Hour
 
7100'ish miles in Marin
4pAt-home Yoga Workshop and Community Stretch Session
 
 
6:45pSpin @ 17th Athletic club
 
 
8:30Two bridges East bay adventure!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
2526272829301
6pLeadership Meeting
6:30pTrack + ON shoe demo + a BEER MILE
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
 
6:45pSpin @ 17th Athletic club
6:30pNutrition Clinic
 
9Ride to Fairfax
10Sunday AP Swim
 
 
 
 
 
9Aquatic Park Summertime Swim