february 2019
MonTueWedThuFriSatSun
       
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6:30pSFTC Track Workout
7Swim @ Koret
6:30pAn Evening with Bob Roll
6Hawk Hill
8South Bay Ride (Weather Dependent)
 
 
6:30p0-60 Spin Class
 
 
90-60 Week 3: Run
90-60 Week 3: Climbing Descending Clinic
 
 
6:30pM2 SPIN
 
 
9Butter lap (~90m bike ride in SF)
 
       
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6:30pSFTC Track Workout
7Koret Swim
 
5:30pHappy Happy Hour
8:300-60 {only} climbing descending clinic
 
 
6:30p0-60 Spin Class
 
 
10:150-60 Week 4: Paradise Loop
 
 
 
6:30pM2 SPIN
 
 
1p3hr run at IMSR
 
       
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6:30pSFTC Track Workout
6:30p0-60 Spin
6:30pFebruary Board Meeting
 
90-60 Week 5: Rockridge Tunnel Pinehurst
90-60 Week 5: Run
 
 
6:30pM2 Spin
 
 
 
9Bike Ride: 3 Bears
 
 
 
 
 
 
 
       
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6:30pSFTC Track Workout
6:30p0-60 Spin
 
 
8Make Hay while the Sun Shines
9Trail Run: Huddart Park
 
 
 
 
 
90-60 Week 6: Paradise Loop + Brick Run
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track Workout
6:30p0-60 Spin
 
 
90-60 Week 7: Transition Clinic + Hawk Hill Loop
 
 
 
 
 
 
90-60 Week 7: Run