april 2019
MonTueWedThuFriSatSun
       
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6:30pApril Board Meeting
6:30pSFTC Track Workout
6:30p0-60 Spin
 
6:30Hamilton pool swim
6San Francisco Rock n' Roll Half Marathon
 
 
 
 
 
9SR70.3 week 1 training Bike ride
7:45Swim AP
 
 
 
 
 
90-60 Week 12: Cañada Road to Old La Honda
8Montara to Davenport - Centuryish Ride
 
 
 
 
 
 
8:25Short and sweet, 25 miles Headlands loop
 
 
 
 
 
 
90-60 Week 12: Runday
 
 
 
 
 
 
9SR70.3 week 1 training Swim
 
 
 
 
 
 
11:30SR70.3 Week 1 Sunday Runday
       
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6:45swim#1 SR70.3 training week 2
6:30pSFTC Track Workout
7Swim @ AP
6:45swim#2 SR70.3 training week 2
6:30Hamilton pool swim
 
 
6:30p0-60 Spin
77am Aquatic Park Swim
5:30pSwim at AP
 
8Presidio 10
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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8Boston Marathon
6:45Masters Swim Practice
6:20pIntervals @ Polo Fields
5:30pApril Social - Post HITS Celebration
6:45SR70.3 training Swim Sprint Friday
9SR70.3 training Bike ride
890-100 mile ride - Marshall Wall
 
6:30pSFTC Track Workout
6:30p0-60 Spin
 
 
 
8:30Road Run Challenge #3 - AP To Sausalito
 
 
 
 
 
 
10SR70.3 week 3 sunday runday
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:45SR70.3 week 4 swim#1
6:30pSFTC Track Workout
6:30AP swim
 
6:45SR70.3 week 4 swim#2
 
 
6:20pIntervals @ Polo Fields
 
5:45pHawk Hill
8SR70.3 week 4 weekend ride
8:30Presidio 10k
 
 
 
 
 
 
 
 
 
 
 
1pSR70.3 week 4 brick run
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:45SR70.3 week 5 swim#1
6:45Swim at AP
6PELO SPIN
 
6:45SR70.3 week 5 swim#2
5Ironman 70.3 St.George, Utah
5Cheer and/or volunteer for our Half Moon Bay racers!
 
6:30pSFTC Track Workout
 
 
 
 
 
 
 
 
8Diablo delight
6:15Bike to HMB
 
 
 
 
 
 
 
 
 
 
 
 
7SR70.3 week 5 Race training, Half moon bay Olympic.