may 2019
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6:45SR70.3 week 5 swim#1
6:45Swim at AP
6PELO SPIN
 
6:45SR70.3 week 5 swim#2
5Ironman 70.3 St.George, Utah
5Cheer and/or volunteer for our Half Moon Bay racers!
 
6:30pSFTC Track Workout
 
 
 
 
 
 
 
 
8Diablo delight
6:15Bike to HMB
 
 
 
 
 
 
 
 
 
 
 
 
7SR70.3 week 5 Race training, Half moon bay Olympic.
       
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6:45SR70.3 week 6 swim#1
 
7Bike to Work Day!
6:45SR70.3 week 6 swim#2
 
6:30pSFTC Track Workout
 
 
 
10Cancelled - Triple Peak Challenge: Mount Tam
 
 
 
 
 
 
 
 
 
 
 
8IRONMAN SANTA ROSA CHEER SQUAD
 
 
 
 
 
 
 
 
       
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7pCoffman Swim Series
6:30pSFTC Track Workout
 
6:30pMay Board Meeting
6:45SR70.3 week 7 swim
9Back to Back at Pelo
 
 
 
 
 
9Sports Basement to McNear Beach Loop
 
 
 
 
 
1pBiomechanics of Cycling
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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7pCoffman Swim Serires
6:30pSFTC Track Workout
 
6:35pSF Tri Club Indoor Cycling Series @ Pelo Fitness
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track Workout
 
6:35pSF TRI Spin at Pelo Fitness