PacWest Sunday Swim
Sunday, Feb. 12, 2017
8:15am — 12:00pm
Tamalpais High School Pool, 700 Miller Ave, Mill Valley

Join PacWest for their weekly Sunday coached swim workout! This a great opportunity to get in a great workout with a coach!

Feel free to shoot me an email with any questions.

Cost: $50 for 5-swim pass (punch card style)*. It can be pre-purchased on-line here or purchased at the pool via Square payment. Pre-purchase is preferred to minimize the staff's (and athlete's) time trying to process transactions.
*If you would like to come out for one swim without committing to the $50 swim card, you can pay $10 for your first swim either cash or card at the door.

http://pacwestathletics.mybigcommerce.com/sunday-swim-program/

Schedule:
8:15-8:30am - Check-in and dry land warm up drills
8:30–10:00am – Group swim workout (3 levels: Advanced, intermediate, beginner/novice)
10:00-10:30am - Shower and transition to bike or run gear
10:30am – Launch group ride* and/or run**

Rides vary but are typically around Paradise Loop and leave from the school parking lot (about 20 miles)

For runs, folks can stay "flat" and run on the Mill Valley bike path into downtown Sausalito and back OR better yet, most run out to the Tennessee Valley parking lot (5 miles out/back) or even out to Tennessee Beach (9.5 miles out/back).
PacWest is also offering small group clinics and personal swim instruction as well. Feel free to shoot me an email if you're interested or have any questions