East Bay Swim at Coast Guard Island
Sunday, Jan. 14, 2018
1:15pm — 2:30pm
2000 Embarcadero, Oakland, CA 94606

Swim clinic from Ted. This will be my first clinic for the 2018 season. The first 4 to sign up are in. You will need to bring a photo ID, your own swimsuit, goggles, towel and soap. A lock is optional but not required. Showers and pool are free.

Meet at the county parking lot across from Quinn's Lighthouse.

Times are estimates and not exact. The pool is open all day and usually empty on Sunday afternoons.
Agenda:
1:10 - Meet in parking lot
1:15 - Pile in to Ted's car to commute to pool
1:30 Swim start (swim lessons, as required)
400 meter warm up (25 meter pool)
100 meter stroke practice
1200 meter swim
100 meter stroke practice
100 meter cool down
2:20 shower
2:30 commute to parking lot