East Bay Swim at Coast Guard Island
Sunday, Jan. 28, 2018
1:15pm — 2:30pm
2000 Embarcadero, Oakland, CA 94606

Swim clinic from Ted. This will be my first clinic for the 2018 season. The first 4 to sign up are in. You will need to bring a photo ID, your own swimsuit, goggles, towel and soap. A lock is optional but not required. Showers and pool are free.

Meet at the county parking lot across from Quinn's Lighthouse. If you are taking BART, send me a text and I will pick you up, at the Fruitvale station, on my way to the pool

Times are estimates and not exact. The pool is open all day and usually empty on Sunday afternoons.
Agenda:It is not required to follow the agenda, it is helpful for people training up to their first triathlon.
1:10 - Meet in parking lot
1:15 - Pile in to Ted's car to commute to pool
1:30 Swim start (swim lessons, as required)
200 meter warm up (25 meter pool)
200 meter stroke practice
400 meter swim
100 meter stroke practice
2:20 shower
2:30 commute to parking lot
The swim may go to 3:00 if everyone wants to continue.

Ted
510-846-6708