See how interval training makes you faster whether you're training for a sprint tri or an Ironman! John Dahlz arrives on January 30 for our first official track night but join a handful of anxious SF Tri members for an unofficial workout.
6:30pm: Check in with Sam Kolich or Julie McGee.
6:45pm: Commence workout: 4-6 800s @ tempo pace
8:00pm: Conclude running laps. (Usually)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)
Location: We'll be located near the track on the southeast side of the stadium. Look for the large SFTC flag.
Non-SFTC members may join this workout for a $10 drop-in fee.