Track at Kezar
Wednesday, Jan. 09, 2019
7:00pm — 8:00pm
Kezar Stadium SF

Track Ladder WO

Looks something like this
wu 1 mile

Ladder
800 MAF +10
walk 200
600 MAF+10
walk 200
400 MAF+15
walk 400
400 MAF +15
walk 200
600 MAF+10
walk 200
800 MAF+10

easy 1 mile

Pace is 11-13min mile

LMK if you want to join 415 317 2891