Intervals @ Polo Fields
Wednesday, Apr. 24, 2019
6:20pm — 8:00pm
1098-1000 John F Kennedy Dr, San Francisco, CA 94122

Today's workout is a great one if you are racing next weekend at Half Moon Bay or at St George like me :)

Where to meet:
Park/meet along JFK Drive near the North Bathrooms.

Time:
Meet at 6:20pm ready to roll at 6:30pm
The polo fields only open at 6:45pm so will just do the warmup up and back down JFK.

If you are late, no worries, just join up on the track.

Workout:
Warm up:

15 min EZ

Main set :
12 min @ 85%
2 min @ FTP
3 min EZ

Repeat this 2-3 more times or until you can not hold your target watts anymore.

Cool down:
5-10 min EZ

--> Followed by 30' ROTB

What to bring:
Shoes if you want to do a ROTB
Nutrition/water
Lights for both the front and the back of your bike as it may get dark towards the end of the workout.