VIRTUAL Dryland Swim Strength Workout
Monday, Jun. 15, 2020
6:00pm — 7:00pm
Your home! Join via Zoom

Peggy will lead us in a virtual dryland swim workout.

Dryland swim workouts include exercises you can do on land (in your house) that help maintain and improve swim technique, strength, and speed.

What you need

SMALL weights (1-3 pounds) or canned goods!
Stretch bands
Mat and/or a little space to move around
(Don't worry if you don't have weights or bands or all of the above. Peggy will give different options to work with the various equipment or household items that participants have on hand.)

All club members are welcome. You do not need to be registered for the swim series to join us.

Join Zoom Meeting
Meeting ID: 853 3699 3740