Tuesday, Jun. 02, 2020
On your own
  • Warm up: 10min easy
  • Drills
  • 2 laps striders
  • Main Set:

Cruise miles

2-6 x 1600m on interval that gives you no more than 90’’ rest

Effort in between tempo and 10k so pe 5.5, Hz3 and hr will creep up from there to hold pace; if anything start off conservative and build because hr will creep up as the workout goes on.

  • few mins easy cool down