VIRTUAL Track
Tuesday, Jun. 16, 2020
On your own
  • Warm up: 10min easy
  • Drills/striders up stairs
  • Main Set:

20min tempo upper z3, pe 5, group b 12’

5min easy

7 x 300m, 100m ri

Descent 1-4 to mile effort, last 3 hold at mile effort pe 9, not all out!! Group b just does first 4

  • Cool down: 5min easy