Zwift/zoom, Santa Cruz 70.3 training
Wednesday, May. 19, 2021
12:00pm — 1:00pm
zoom

Aerobic Ramp up,

1hr trainer spin.

15min warm up

3 rounds of 4 min @ low Zone2 3 min @ high Z 2 2 min @ low Z3 1 min @ high Z2

5min Easy

increasing cadence each round starting at 75rpm

end with 5-10 min easy until recovered.

Jacob Lastant is inviting you to a scheduled Zoom meeting.

Topic: Jacob Lastant's Zoom Meeting Time: May 19, 2021 12:00 PM Pacific Time (US and Canada)

Join Zoom Meeting https://us05web.zoom.us/j/82961951809?pwd=cUpwVWZ2NmwwOWRUSVQzTEZ3Ylp2dz09

Meeting ID: 829 6195 1809 Passcode: R1t3q6