Aerobic Ramp up,
1hr trainer spin.
15min warm up
3 rounds of 4 min @ low Zone2 3 min @ high Z 2 2 min @ low Z3 1 min @ high Z2
increasing cadence each round starting at 75rpm
end with 5-10 min easy until recovered.
Jacob Lastant is inviting you to a scheduled Zoom meeting.
Topic: Jacob Lastant's Zoom Meeting Time: May 19, 2021 12:00 PM Pacific Time (US and Canada)
Meeting ID: 829 6195 1809 Passcode: R1t3q6