Zwift/zoom, SC 70.3 training
Monday, May. 24, 2021
12:00pm — 1:15pm
Zoom/Zwift

10 min warm up

THREE ROUNDS:

4 x 15 sec max 1 min easy between

12 min as: 4 min 55 RPM 4 min 80-85 RPM 4 min Choice RPM

5 min easy cruise