Please sign up if you want to participate in this workout.
If no one signs up, I reserve the right to change/cancel time and location.
Meet in the south entrance tunnel (opposite the grandstands) to the track at 11:45 and start the ride/workout ASAP, track closes at 1:30 so be on time to make sure we get the full 1hr 30min in. If your late that's ok, join when you get there but Ill already be getting dizzy.
workout is on your own or you can follow this plan that Ill be doing.
Warm up 15 min EZ spinning
Main set: 5 rounds of:
Increase your cadence for every round, starting at about 75 and ending at high but sustainable cadence
Last 5 min cool down