Get faster and improve your running form. Come to track and let coach John Dahlz (JD) work his magic! Please RSVP to get an email update in case we need to cancel, change location, etc...

Mandatory rules:

• Do not come if your are sick
• Wear a mask if not fully vaccinated
• Keep your distance at all time (at least 6 feet)
• Only come if you are a SF Tri club member

Workout:

before coming to track: RSVP 6:40pm: catch up with your club mates. Meet on the bleachers at the Southeast side of the track. 6:45 to 8pm: workout