SFTC Track
Tuesday, Jan. 31, 2017
6:30pm — 8:00pm
670 Kezar Dr
San Francisco, CA 94118

See how interval training makes you faster whether you're training for a sprint tri or an Ironman! Come to track and join Shannon Boughn lead these workouts! Each week follows a different plan designed to build your base and running form. These workouts will be designed for all levels.

6:30pm: Check in with Mary Ann Jawili or Albert Rojas.
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually)

Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)

Location: We'll be located near the track on south side of the stadium. Look for the large SFTC flag.

Non-SFTC members may join this workout for a $10 drop-in fee.