may 2016
MonTueWedThuFriSatSun
       
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5:10pYoga for Athletes in the FiDi
6:30pTrack
6:15pIndoor Cycling @ M2 week 13
6:15pLap swim at Hamilton Rec Center
6pAquatic park Swim
7Wildflower - Long course
7Wildflower - Olympic & MTB Sprint
6pIndoor Cycling @ Shift week 13
 
 
7pIndoor Cycling @ CardioTone week 13
 
7:30Grizzly Peak Century
 
 
 
 
 
9Ascending/Descending Bike Clinic with City Cycle
 
 
 
 
 
 
 
 
 
 
 
9Paradise Loop
 
       
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5:10pYoga for Athletes in the FiDi
6:30pTrack
7Hawk Hill
6:15pLap swim at Hamilton Rec Center
6pAP Swim
9ARM pancake run and injury clinic!
 
 
6pPresidio/Hawk Hill
 
 
8:30VTG ride - Stinson, Bofax, 7 sisters
 
 
 
 
 
 
6:30pA Runner's Mind Shopnight Fundraiser
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:10Swim Hamilton
6:30pTrack
 
6:15pLap swim at Hamilton Rec Center
6pAquatic Park Swim
8Bay to Breakers
5:10pYoga for Athletes in the FiDi
 
 
 
 
9:15Triple Mountain Challenge -- Peak #2 --Mt. Diablo
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:10Swim Hamilton
6:30pTrack
 
6:15pLap swim at Hamilton Rec Center
 
8pFull Moon Run
5:10pYoga for Athletes in the FiDi
 
 
 
 
 
7Monte Rio - Sprint, Olympic
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:10Swim Hamilton
6:30pTrack
 
6:15pLap swim at Hamilton Rec Center
6pAquatic Park Swim
 
9:30VTG Run to Sausalito!
5:10pYoga for Athletes in the FiDi
 
 
 
7:30pFor the Love of Grubbin' and Groovin'
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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5:10pYoga for Athletes in the FiDi
6:30pTrack
 
6:15pLap swim at Hamilton Rec Center
 
7Bike the West
 
 
 
 
 
8:30VTG ride - Pt. Reyes Station
5:30pSFTRI Board Meeting
 
 
 
 
 
10Bike Workout, meet at Golden Gate Park
 
 
 
 
 
 
12:30p[Tentative] Barbecue at Golden Gate Park!