june 2019
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6:30pSFTC Track Workout
 
6:40pSF TRI Spin at Pelo Fitness
6Hamilton Pool, 3300 Yard Swimathon
 
 
 
 
 
8:45Ride 56mi Half Moon Bay
 
 
 
 
 
 
8:30Fort Mason to Larkspur for World Bicycle Relief
 
 
 
 
 
 
9W4T Sprint Kickoff Meeting
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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7pCoffman Swim Series
6:30pSFTC Track Workout
7pNational Running Day
 
6:45SR70.3 week 10 swim#2
8Lake Del Valle Open Water Swim Festival
6:30Cheer Monte Rio
 
 
 
 
 
9SR70.3 week 10 ride P loop (maybe reverse)
 
 
 
 
 
 
 
 
 
 
 
 
10NW Run Loop
 
 
 
 
 
 
 
 
 
 
 
 
1pPost Monte Rio Tri Chillin and Grillin
       
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7pCoffman Swim Series
6:30Aquatic Park Swim
 
6:15Polo fields
6:30Santa Rosa 70.3 training week 11 swim#2
9:30Mt Hamilton ride
7:30Open water swim @ AP
 
6:30pSFTC Track Workout
 
 
9Run SF
 
10Club Run and Social
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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7pCoffman Swim Series
6:30pSFTC Track Workout
 
 
6Swim @ Hamilton Pool
7Trail run race 8k, half, 30k, 50k
 
 
 
 
7Swim Aquatic Park
7:30Marshall Store loopish
8:30Aquatic Park Swim
 
 
 
 
 
9Ride for 50
10W4T Swim With Pedro
 
 
 
 
 
1pBrick run
6pJune Board Meeting
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30Aquatic Park Swim
6:30Aquatic Park swim
6pCycle to Marin Headlands and back
6:30Aquatic Park swim
7pCoffman Swim Series 2
6:30pSFTC Track Workout