october 2017
MonTueWedThuFriSatSun
       
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6:30pSFTC Track
6:30pspin @ Bay club
6spin @ 17th Athletic club
 
7Oakland Gran Fondo
 
 
 
 
 
9Lassen National Park-Bike Your Park Day
8North Face Training: 7 weeks to go!
 
 
 
 
 
11Berkeley Bearathlon
 
 
 
 
 
 
 
 
       
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6:30pTuesday Night Hills - Potrero Hill
6:30pspin @ Bay club
 
 
7Sawyer Camp: for North Face, and everybody!
9Alcatraz Swim Practice
 
 
 
 
 
7T9 Mermaid Tri & Du Capitola
 
 
 
 
 
 
 
 
 
 
 
 
8Get your bike ride on!
 
       
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6:30pTuesday night hills- Lyon St stairs edition
6:30pspin @ Bay club
 
9Alcatraz Swim Practice
 
 
 
 
 
10Seven Hills of SF Ride
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pTuesday Night Hills - Lyon St Stairs
6:30pSpin @ Bay club
6:30Hawk Hill for Breakfast
6:30pSocial / Easy - Recovery Run 7-8 miles
7North Face training: 4 weeks to go!
9Seven Hills of SF Ride
 
 
 
6:30pW4T: Introductory Spin Class
 
7Alcatraz Swim!
 
 
 
 
 
 
7Foxy's Fall Century - Cycling Event
 
 
 
 
 
 
9Run Challenge: AP to Sausalito
 
       
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6:30pSpin @ Bay club
 
 
6IM70.3 Austin, Texas
 
 
 
 
 
 
 
 
 
 
10:35Halloween Spirit Ride
7North Face Training -- 3 weeks to go!
 
 
 
 
 
 
 
       
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6:30pSpin @ Bay club
 
 
7North Face Training: 2 weeks to go!
7Golden Gate Half Marathon
 
 
 
 
 
8:30Triple Mountain Challenge -- Peak #3-- Hamilton
9W4T: Coached Swim Clinic