february 2015
MonTueWedThuFriSatSun
       
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6:30pFREE Track!
 
7pARM Group Run
7TGIF AP Swim [Weekly]
8Paradise Loop ride
8Kaiser Half Marathon
 
 
 
 
6:30pGroup Run @ SB Bryant
948 MI Alpine Dam
90-60 Sunday Runday
 
 
 
 
 
90-60 Week 2 Group Ride
11Post Kaiser/Sunday Run Brunch
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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9paradise loop / China camp ride?
6:30pTrack
6:15pSpin @ M2 Revolution
6:15pSpin @ Om Power
7TGIF AP Swim [Weekly]
8Flat tire clinic
90-60 Sunday Runday - RAIN OR SHINE
 
 
7pSpin @ Cardiotone
6:30pOrbea Night At Piperade Restaurant
7:30pSF Bike Party--a social ride through the city
 
 
 
 
6:30pSpin @ SHIFT
 
9:30Rain or Shine run
 
 
 
 
 
 
100-60 Week 3 Group Ride
 
 
 
 
 
 
10P-Loop Rain Break Ride
 
 
 
 
 
 
 
 
       
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7pBike Maintenance Clinic
6:30pTrack
6:15pSpin @ M2 Revolution
6:15pSpin @ Om Power
7TGIF AP Swim [Weekly]
8Cycling Form Clinic -- SOLD OUT
7Volunteer - Indoor Triathlon USA: San Francisco
 
 
7pSpin @ Cardiotone
6:30pSpin @ SHIFT
 
8:45Stinson Beach Ride
8Indoor Triathlon USA: San Francisco
 
 
 
 
 
9Sunday Runday
 
 
 
 
 
10East Peak Mt. Tam
 
 
 
 
 
 
11:30Ploop Ride - Following the Bike Clinic
 
 
 
 
 
 
2pVolunteer - Indoor Tri USA: SF Packet Pickup
 
       
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8:30President's Day ride
6:30pTrack
6:15Sunrise run to yoga plateau
6:15pSpin @ Om Power
7TGIF AP Swim [Weekly]
8CTR Montara Mountain Trail Run
954 mile Bo Fax Ride
 
 
6:15pSpin @ M2 Revolution
6:30pSpin @ SHIFT
 
8:30Monthly East Bay Ride - Skyline/Redwood
90-60 Sunday Runday
 
 
7pSpin @ Cardiotone
 
 
100-60 week 5 group ride: 23 miles SB/Marin/Sausalito
9China Camp to Nicasio Valley
 
 
 
 
 
 
10Weekend Open water swim - Aquatic park
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pTrack
6:15pSpin @ M2 Revolution
6:15pSpin @ Om Power
7TGIF AP Swim [Weekly]
90-60 Cañada - Old LH - King's Mt Loop
7Napa Valley Marathon
 
 
7pSpin @ Cardiotone
6:30pSpin @ SHIFT
 
9Group Ride Clinic w/ M2 - rescheduled
8Run before the swim
 
 
 
6:30pSF Tri February Happy Hour!
 
 
90-60 SWIM AT AQUATIC PARK
 
 
 
 
 
 
10Weekend Open Water Swim - Aquatic Park
 
 
 
 
 
 
10:30Distance Ride - Bolinas Rd