august 2014
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6:30pTrack
6:45pSPIN Series @ M2 Revolution
 
 
 
 
7:15pSPIN Series @ OMpower
 
 
8aIronHos - Mt. Hamilton!
8:30aTrail Run Clinic
 
 
 
 
 
 
9aBobcat Blitz 5K/10K/Half
 
 
 
 
 
 
12pRun to Tiburon - An IronHo Nooner
       
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6:30pTrack
 
6pSocial: After Dark at the Exploratorium
 
8aIronHos: Alpine Double + East Peak
 
 
 
 
 
9aBike Training Ride - China Camp
9:30aNFC: 17 Weeks Out
 
 
 
 
 
9aAugust Swim Brick: Swim+Run China Camp Park
 
 
 
 
 
 
 
 
       
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6:30pTrack
6:30aAP Swim
 
6:30aAP Swim
7aThe Town's Half Marathon
6aIronman 70.3 Lake Stevens
 
 
 
 
 
8aIronHos: 2 chances for artichoke bread
8:30aNFC: 16 Weeks Out + Brunch
 
 
 
 
 
8:30a[BK TRAINING] BIKE & RUN WORKOUT
9aIronHo Swim + Run
 
 
 
 
 
 
 
       
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6:30pTrack
6:30aAP Swim
6:30aAP Swim
8:30a[BK TRAINING] BIKE & RUN WORKOUT
6aSanta Rosa Marathon
 
 
 
 
 
8:45aTahoe Training Weekend (IMLT Bike Course)
8:30aNFC: 15 Weeks Out
 
 
 
 
 
 
9aTahoe Training Weekend (IMLT Run Course)
 
 
 
 
 
 
 
       
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6:30pTrack
 
 
 
 
6aOakland triathlon
 
 
 
 
 
 
8:30aNFC: 14 Weeks Out