august 2015
MonTueWedThuFriSatSun
       
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6:30pTrack
6:30AP SWIM
 
6:30AP SWIM
6:50Marin Century
 
 
6:15pMarin Headlands ride
 
6:15pAquatic Park Swim
 
 
 
 
 
 
 
7:30Challenge Combo! City Tour + Alcatraz
 
 
 
 
 
 
9:30Alcatraz Run Leg Challenge
       
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6:30pTrack
6:15RUN & SWIM
 
6:30AP SWIM
8IronHos: Tour of Marin
8:30Aquatic Park swim w/ the IronHos
 
 
6:15pMarin Headlands ride
 
 
9BIKE: Orinda BART - 3 Bears
 
 
 
 
 
3pAP swim
10Run to Tiburon w/ the IronHos
 
 
 
 
 
 
10:30RUN (70.3 or Olympic Training)
       
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6:30pTrack
6:15RUN + SWIM
 
6:15RUN & SWIM
 
 
6:15pMarin Headlands ride
 
 
9Bakery & Brewery Ride (IronHos)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pTrack @ Strawberry Hill
6:15RUN & SWIM
 
6:15RUN & SWIM
8:45Velo Vino group ride in Napa
7Giant Race
 
 
6:15pMarin Headlands ride
 
 
 
 
 
 
9:30Run the NF half course from Rodeo Beach
 
 
 
 
 
 
 
 
       
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6:30pTrack
6RUN & SWIM
 
6RUN & SWIM
8:30Trail Run Series Kickoff!
 
6:15pMarin Headlands ride
 
6:15pAquatic Park Swim
8To the Lighthouse!
 
 
 
 
 
 
9Lagunitas brewery loop (SC IM)
 
 
 
 
 
 
 
 
       
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6:30pTrack
6:15RUN & SWIM
 
6:15RUN & SWIM