february 2016
MonTueWedThuFriSatSun
       
1234567
6pIndoor Cycling @ Shift week 1
6:45pTrack
6:15pIndoor Cycling @ M2 week 1
7pThursday Run at A Runner's Mind, Laurel Heights SF
 
8Golden Gate Trail Run
8:45Early 70.3 program: Sunday run - 9 miles
7:30pPost Spin Recovery Beverage
 
7:30pPost Spin Recovery Beverage
7pIndoor Cycling @ CardioTone week 1
 
8Paradise Loop ride
90-60 Sunday Runday (with pancake breakfast)
 
 
 
8:30pPost Spin Drinks, Nibbles and Giggles
 
90-60 Week 2 Group Ride
 
 
 
 
 
 
2:30pSaturday afternoon swim in Aquatic park
 
 
 
 
 
 
 
 
       
891011121314
6pIndoor Cycling @ Shift week 2
6:45pTrack w/A Runner's Mind
6:15pIndoor Cycling @ M2 week 2
7pIndoor Cycling @ CardioTone week 2
 
7:30Ride to Fairfax (and beyond)
7Kaiser Permanente Half Marathon and 5K
 
 
 
7pThursday Run at A Runner's Mind, Laurel Heights SF
 
90-60 week 3 group ride
7LA Marathon
 
 
 
 
 
2:30pSwim in Aquatic park
9:30Sunday Runday
 
 
 
 
 
 
10:15Post-run Brunch
 
 
 
 
 
 
6pSunday run - late afternoon (7 miles)
       
15161718192021
9Open water lake swim
6:45pTrack
6:15pIndoor Cycling @ M2 week 3
7pIndoor Cycling @ CardioTone week 3
 
85K Dash n Splash
8Fort to Fort 10K
6pIndoor Cycling @ Shift week 3
 
 
 
 
12pCupid's Undie Run
9:30Gear Swap + Member Meeting + Run
 
 
 
 
 
 
10:30Open Water Swim Kick-Off
 
 
 
 
 
 
5:45pFull Moon Run
 
 
 
 
 
 
 
       
22232425262728
6pIndoor Cycling @ Shift week 4
6:45pTrack at De Young
6:15pIndoor Cycling @ M2 week 4
7pIndoor Cycling @ CardioTone week 4
 
8:30Pacifica or Half Moon Bay ride
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
29123456
6pIndoor Cycling @ Shift week 5
6:45pTrack
6:15pIndoor Cycling @ M2 week 5
7pIndoor Cycling @ CardioTone week 5
 
8Way Too Cool - 50K
9Stanford Treeathlon - Classic Sprint
 
 
 
7pThursday Run at A Runner's Mind, Laurel Heights SF