january 2019
MonTueWedThuFriSatSun
       
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9IMSR Bike Workout
 
 
 
 
 
 
6pPre-Member Kickoff Planning Meeting
 
 
 
 
 
 
 
       
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6:30pSan Francisco Triathlon Club 2019 Kick-Off
7Swim @ Koret
 
 
8IMSR Bike Ride
7HOT CHOCOLATE 5K & 15K
 
 
7pTrack at Kezar
 
 
9Kick-Off Ride for 2019
 
 
 
 
 
 
5:30pEnd of 18 Beginning of 19 Celebration
 
       
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6:45pIntro to Track
6:30Spin at M2 Revolution
6Spin at 17th Street Athletic Club
 
9IMSR Bike WO
 
 
6:30p0-60 focused Spin at 17th St
6:30p0-60 Clinic: How to buy a bike
 
9TBD Bike: Pohono --> Fairfax --> Half P-Loop?
92019 Kick Off Run (with ARM's Pancakes)
 
 
 
 
 
10Gear Swap
       
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9Swim @ Koret
6:30pSFTC Track Workout
6:30p0-60 Spin Class
 
 
8:25Pt Reyes Station, starting at McInnis Park
90-60 Week Two - Run
6:30pJanuary Board Meeting
 
 
 
 
90-60 pre-ride safety clinic
 
 
 
 
 
 
9:300-60 Week 2: Nicasio-Pt. Reyes (optional clinic)
 
       
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6:30pSFTC Track Workout
6:30p0-60 Spin Class
 
 
90-60 Week 3: Run
 
 
 
 
 
 
90-60 Week 3: Climbing Descending Clinic