april 2018
MonTueWedThuFriSatSun
       
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6:30pSFTC Track
7Hawk Hill for Breakfast
6Spin @ 17th Athletic club
7:30Open Water Swim
90-60 Training Run - Week Eleven
 
 
6:30pSpin @ Bay club
5:30pChallenged Athletes Foundation Fundraiser
 
8Ride to Stinson Beach
1:10pEast Bay Swim at Coast Guard Island
 
 
6:45pSpin @ 17th Athletic club
 
 
90-60 Training Ride - Week Eleven
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30Birthday hawk hill for breakfast
6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
8Ride to Stinson + BoFax + 7 Sisters
 
 
6:45pSpin @ 17th Athletic club
 
 
90-60 Training Ride - Week Twelve
90-60 Training Run - Week Twelve
 
 
 
 
 
 
10Seadrift Open Water Swim
 
 
 
 
 
 
1:10pEast Bay Swim at Coast Guard Island
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track (final Napa Hits prep)
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
 
6:45pSpin @ 17th Athletic club
 
 
 
 
 
 
 
 
10Seadrift Open Water Swim
 
 
 
 
 
 
11:30Stinson to BoFax to Seven Sisters Ride
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6:45pSpin @ 17th Athletic club
6Spin @ 17th Athletic club
 
8Hammer Time
 
 
 
6:30pHITS Happy Hour & Pizza!
 
9Keep the Momentum
7HMB Cheer/Volunteer Squad
 
 
 
 
 
 
10Seadrift Open Water Swim
 
 
 
 
 
 
10Swim w Pedro in the Bay
 
 
 
 
 
 
5pSFTC Leadership Meeting
 
 
 
 
 
 
       
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6:30pSFTC Track
 
6:15pHappy Hour Swim!
 
7Ironman Texas
7:30Chico Wildflower Ride
 
 
 
6:30pMember Meeting: Tri Tech & GPS Devices 101
 
8Ride to BoFax + 7 Sisters + Bonus
10Sunday Runday 5-miler
 
 
 
 
 
8San Gregorio Loop
1pBBQ & 70.3 Season Kickoff
 
 
 
 
 
9Reverse P-Loop > Fairfax > Gestalt House > Hawkhill
 
 
 
 
 
 
9Ride in the city
 
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
 
 
6:45pSpin @ 17th Athletic club
 
 
 
 
 
 
 
 
8Time in the Saddle