may 2016
MonTueWedThuFriSatSun
       
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5:10pYoga for Athletes in the FiDi
6:30pTrack
6:15pIndoor Cycling @ M2 week 13
6:15pLap swim at Hamilton Rec Center
6pAquatic park Swim
7Wildflower - Long course
7Wildflower - Olympic & MTB Sprint
6pIndoor Cycling @ Shift week 13
 
 
7pIndoor Cycling @ CardioTone week 13
 
7:30Grizzly Peak Century
 
 
 
 
 
9Paradise Loop
 
 
 
 
 
9Ascending/Descending Bike Clinic with City Cycle
 
 
 
 
 
 
 
       
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5:10pYoga for Athletes in the FiDi
6:30pTrack
7Hawk Hill
6:15pLap swim at Hamilton Rec Center
6pAP Swim
9ARM pancake run and injury clinic!
 
 
6pPresidio/Hawk Hill
 
 
8:30Bike Lucas Valley to Nicasio
 
 
 
 
 
 
8:30VTG ride - Stinson, Bofax, 7 sisters
 
 
 
 
 
 
6:30pA Runner's Mind Shopnight Fundraiser
 
 
 
 
 
 
 
 
       
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6:10Swim Hamilton
6:30pTrack at Strawberry Hill
 
6p SFTC Ironman Hawaii 70.3 Happy Hour! (all welcome)
6pAquatic Park Swim
8Bay to Breakers
5:10pYoga for Athletes in the FiDi
 
 
6:15pLap swim at Hamilton Rec Center
 
9:15Triple Mountain Challenge -- Peak #2 --Mt. Diablo
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6Swim Rossi (back to Hamilton in June)
6:30pTrack at Strawberry Hill
 
6:15pLap swim at Hamilton Rec Center
 
8Tour of California Stage 7 ride
7Monte Rio - Sprint, Olympic
5pRide East Bay hills (30m)
 
 
 
 
9Paradise Loop
5:10pYoga for Athletes in the FiDi
 
 
 
 
5pMonte Rio - Wine & Cheese Pre-Race Celebration
10Sunday Run / Presidio Picnic
 
 
 
 
 
8pFull Moon Run
 
 
 
 
 
 
 
 
       
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6Swim Rossi (back to Hamilton in June)
6:30pTrack
 
7pLap swim at Hamilton Rec Center
6pAquatic Park Swim
8:3028 mile ride
9Presidio Trail Run (8 miles +/- )
5:10pYoga for Athletes in the FiDi
 
 
 
7:30pOff The Grid Meet-Up
8:30VMTG 50 miles around Marin
9Road Run Challenge: City Tourist
 
 
 
 
 
9:30Wild Flour Bread & Bakery ride
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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9Peninsula Ride - Montara loop
6:30pTrack
6:30pNational Running Day 7k around Lake Merced
6:15pLap swim at Hamilton Rec Center
 
7Bike the West
9:30Aquatic Park swim
 
 
 
 
8:30VTG ride - Pt. Reyes Station
5:30pSFTRI Board Meeting
11:15Hawk Hill Loop + Lunch (post swim)
 
 
 
 
 
5:10pYoga for Athletes in the FiDi