SFTC Track - LOCATION CHANGE
Tuesday, Feb. 28, 2017
6:30pm — 8:00pm
We'll meet at the corner of Transverse Dr. and JFK Dr. in Golden Gate Park.

KEZAR IS CLOSED TODAY BUT WE WILL BE MEETING NEARBY. NEW LOCATION CONFIRMED... SEE BELOW.

See how interval training makes you faster whether you're training for a sprint tri or an Ironman! Come to track and join Shannon Boughn lead these workouts! Each week follows a different plan designed to build your base and running form. These workouts will be designed for all levels.

6:30pm: Check in with Mary Ann Jawili or Albert Rojas.
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually)

Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)

LOCATION: Kezar is CLOSED. We'll be meeting at the corner of Transverse Dr. and JFK Dr. in Golden Gate Park just west of Stowe Lake.

NOTE: As it's still dark, make sure to bring a headlamp as we'll be doing hill repeats.

Non-SFTC members may join this workout for a $10 drop-in fee.