KEZAR IS CLOSED TODAY BUT WE WILL BE MEETING NEARBY. NEW LOCATION CONFIRMED... SEE BELOW.
See how interval training makes you faster whether you're training for a sprint tri or an Ironman! Come to track and join Shannon Boughn lead these workouts! Each week follows a different plan designed to build your base and running form. These workouts will be designed for all levels.
6:30pm: Check in with Mary Ann Jawili or Albert Rojas.
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)
LOCATION: Kezar is CLOSED. We'll be meeting at the corner of Transverse Dr. and JFK Dr. in Golden Gate Park just west of Stowe Lake.
NOTE: As it's still dark, make sure to bring a headlamp as we'll be doing hill repeats.
Non-SFTC members may join this workout for a $10 drop-in fee.