See how interval training makes you faster whether you're training for a sprint tri or an Ironman! Come to track and join John Dahlz lead these workouts! Each week follows a different plan designed to build your base and running form. These workouts will be designed for all levels.
6:30pm: Check in with Sam Kolich.
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)
Location: We'll be located near the track on the southeast side of the stadium. Look for the large SFTC flag.
Non-SFTC members may join this workout for a $10 drop-in fee.