How many of us have suffered from a running injury?
Our very own SFTC member and physical therapist, Julie McGee, has offered to educate us on how to prevent those annoying running injuries and take us through some useful exercises!
Come join us at Sports Basement Presidio to learn how to keep yourself in good condition, followed by a group run with the 0-60 group. Click here to view and RSVP for the route options.
WHAT TO WEAR:Comfortable workout clothes for stretching and other exercises.
WHAT TO BRING: Yoga mat or towel
After the run, Julie will be available for questions!