0-60 Week 7: Transition Clinic + Hawk Hill Loop
Saturday, Mar. 02, 2019
9:00am — 2:00pm
Aquatic Park, Van Ness Avenue at North Point, San Francisco, CA

Looking to brush up on your transitions skills? Join us at Aquatic Park for our 0-60 transition clinic open to all current SF Tri Club members.

We'll start with clinic led by experienced triathletes where we'll give you some key tips on how to have a fast and smooth transition, including what to bring, what to expect, how to set up your transition area and what to avoid.

After that, we'll let you test your newfound knowledge in a swim to bike transition followed by a group ride across the bridge. Bring your open water swimming gear (including wetsuit), bike & bike gear, a towel, and nutrition/water.

All members are welcome to attend this clinic and aqua-bike practice.

Bike Strava Route AP-Hawk Hill/Headlands Loop
18 miles, 1700 feet of climbing

START LOCATION AND PARKING:
We'll meet on the grass slope on the West side of Aquatic Park. The best and nearest parking can be found at the end of Van Ness Avenue (caution--do not leave items visible in your car).

WHAT TO BRING:
Below is what you will want to bring at the minimum. Let 0-60 leaders know if you have any questions about any of the items.

  1. Wetsuit
  2. Goggles
  3. Towel
  4. Body glide
  5. Ear plugs
  6. Tri suit/swimsuit
  7. Swim cap
  8. Bike
  9. Bike shoes
  10. Bike jersey/shirt (if not wearing tri suit)
  11. Bike shorts (if not wearing tri suit)
  12. Socks
  13. Helmet
  14. Sunglasses
  15. Water bottles
  16. Nutrition (gels/bars/drinks)
  17. Sunscreen

This is a no-drop ride, but please study the route and come prepared to save yourself: turnsheet, tire repair kit, food, water, ID, cell phone, cash.

Post-ride lunch and debrief at Buena Vista Cafe, 2765 Hyde St.

QUESTIONS:
0-60 [at] sftriclub [dot] org