Santa Rosa 70.3 Training week 8. Swim
Join me at Hamilton Pool.
Be ON THE SWIM deck at 6:45.
This is SPRINT Friday. (doing sprint intervals)
You can come later but Ill have started my workout already.
Ill have my set written out, you can follow it or do your own workout.
Coffee and quick Breakfast after, at Jane the Baker across the street if you have time.
If no one signs up here on the calendar I will move my swim to a different pool that is more conveniently located to my work.