VIRTUAL Track
Tuesday, Jun. 09, 2020
On your own
  • Warm up: 10min easy
  • Drills
  • 2 laps worth of striders
  • Main Set:

8 - 20 x 400m, 30’’ ri, 1’ ri

All at 10k pe 6, z4 but #4, 8, 12, 16 surge to 5k or around 20’’ per mile faster than 10k or pe 7

Last 4 that you do descent from 5k to 3k or pe 8 - please not all out – no racing!!!

  • Cool down: Few mins easy