Santa Cruz 70.3 training grp. ZWIFT zoom session. (ALL are welcome)
I will be hosting workouts on zoom, utilizing your personal stationary bike trainer. It does not have to be a smart trainer.
In this session I will be doing the FTP test (functional threshold power, test) to set my baseline for the start of the training. I can help you understand it if you want, or just follow along with what I will be doing.
Hint: its an all out effort for a period of time in order to get the FTP test results, sandwiched between a warm up and cool down.
IF no one signs up I will not log on to Zoom. Stay tuned for the links.