july 2017
MonTueWedThuFriSatSun
       
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6:30pSFTC Track
6pFillmore St. Sweethearts (Ride)
6swim series @ Mission pool
 
8:30Mt. Tam Climb
 
 
6:30pSpin @ Bay club
 
 
8:30Team Hard Coeur Swim & Ride
9Swim at Aquatic Park
 
 
 
 
 
10Lake Merritt Laps
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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8:45Aquatic Park
6:30pSpin @ Bay club
6swim series @ Mission pool
5pAP Swim
5Death Ride 2017 - Tour of the California Alps
8:15PacWest Sunday Swim
 
9Paradise on the 4th of July
 
6:30pSanta Cruz training group Social event
 
8:30Team Hard Coeur Ride & Run
9Team Hard Coeur Swim
 
6:30pNo SFTC Track - NO Track on July 4th
 
 
 
 
 
 
 
 
 
9100miles TT work
 
 
 
 
 
 
 
 
       
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6:30pTrack + Al's Send-Off!
6pTwin Peaks Repeats (Ride)
6swim series @ Mission pool
7:15AP Swim
8Door County Half-Ironman - "Don't Bluff the Bluff"
 
 
6:30pSpin @ Bay club
 
 
7120miles Half Moon Bay to Santa Cruz and back
8:15PacWest Sunday Swim
 
 
 
 
 
8:3075-mile ride: taper for IM Santa Rosa
8:30Aquatic park swim
 
 
 
 
 
8:30Team Hard Coeur Ride
9Hard Coeur (+ All-Levels) training run
 
 
 
 
 
 
 
       
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8Door County Triathlon - Half Iron Course
6:45Tunnel interval-like ride
6:30pSpin @ Bay club
6swim series @ Mission pool
 
 
6:30pSFTC Track
 
7pBoard Meeting
 
8:30Team Hard Coeur Swim + Ride
5San Francisco Marathon and Half Marathon
 
 
 
 
 
8:3040 mi : Nicasio sampler
7RAGBRAI - July 21st to 30th
 
 
 
 
 
9Swim Lake Berryessa
9Team Hard Coeur Swim & Bike
 
 
 
 
 
 
 
       
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6:30pSFTC Track
6:30pspin @ Bay club
6swim series @ Mission pool
 
5IM Santa Rosa
6IM Whistler Canada 140.6
 
 
 
 
 
 
 
 
 
 
 
7:30Santa Cruz Mountains Challenge (SMC)
 
 
 
 
 
 
8:30Team Hard Coeur Swim & Bike
 
 
 
 
 
 
 
 
       
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9Team Hard Coeur Run
6:30pSFTC Track
6:30pspin @ Bay club
6swim series @ Mission pool
 
6IM Boulder 70.3
9Santa Cruz Sunday Runday
 
 
 
 
 
7Marin Century
9Team Hard Coeur Swim & Run
 
 
 
 
 
 
 
 
 
 
 
8Team Hard Coeur Ride
 
 
 
 
 
 
8:30Triple Mountain Challenge -- Peak #3-- Hamilton