april 2017
MonTueWedThuFriSatSun
       
272829303112
 
7Cycling @ the polo field
6pFillmore St. Sweethearts (Ride)
6:45City loop for breakfast
 
90-60 Sunday Runday & Pancake Breakfast!
 
7AP Swim
6:45p0-60 Spin Class - week 10
6pLap Swim @ Hamilton
 
8:300-60 Ride - Week 10: Fairfax from SB Presidio
9Team Hard Coeur Run
 
6:30pSFTC Track
 
 
 
8:30Team Hard Coeur AP Swim & Bike
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
3456789
 
7Cycling intervals @ GG park polo field
7Morning AP Swim
7:30Walk to Work Day
 
6:30pSFTC Track
6:45p0-60 Spin Class - week 11
6:15pLap Swim @ Hamilton
 
7FULL/HALF Napa HITS
7SPRINT/OLYMPIC Napa HITs
 
 
 
7:30pLap Swim @ Presidio YMCA
 
8:30Team Hard Coeur Ride & Run
9Team Hard Coeur Swim
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
10111213141516
 
6:30pSFTC Track
6pTwin Peaks Repeats (Ride)
6pHappy Hour Post HITS NAPA & Oceanside
6:15Friday AM Swim @ Hamilton
8:300-60 Ride - Week 12: Victory Lap in Oakland Hills
7:30Team Hard Coeur AP Swim & Run
 
 
6:45p0-60 Spin Class - week 12
6pLap Swim @ Hamilton
 
8:30Peninsula ride
8:15PacWest Sunday Swim
 
 
 
 
 
9Easter Bunny Ride!
 
 
 
 
 
 
9:15Ticket to Paradise
 
 
 
 
 
 
 
 
       
17181920212223
6:30pSwim at Sava pool (19th ave and wawona St.)
6:30pSFTC Track - LOCATION CHANGE
6:45p0-60 Spin Class - week 13
6:15pLap Swim @ Hamilton
6pMeet up at Off the Grid Fort Mason
6Jamba Juice Lanikai Sprint Triathlon
 
 
 
7pBoard Meeting
 
8:30Team Hard Coeur Ride
7Half Moon Bay Triathlon
 
 
 
 
 
90-60 Ride Week 13
8Levi's Presidio 10 presented by the Guardsman
 
 
 
 
 
 
8:15PacWest Sunday Swim
 
 
 
 
 
 
9Dipsea Run
       
24252627282930
6:30pSwim at Sava Pool (19th Ave and Wawona St.)
6:30pSFTC Track - LOCATION CHANGE
6pFillmore St. Sweethearts (Ride)
7Cycling intervals @ GG park polo field
7Hawk Hill for Breakfast
8:30Lake Merced + Headlands Loop
6:30Big Sur International Marathon - 21 miler
 
 
 
6pLap Swim @ Hamilton
 
 
 
6:30pSwim at Sava Pool (19th Ave and Wawona St.)
 
10:05Mt Veeder, Napa - 45mi
8:15PacWest Sunday Swim
 
 
 
 
 
 
9Sweeney Ridge trail run