january 2018
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9A Jesse Spano inspired P-Loop
1:15pEast Bay Swim at Coast Guard Island
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6:30p2018 Kickoff Meeting
 
 
6:30pPop-Up Kit-Fit Party
 
9Kick-Off Ride for 2018
10Kick-off Run (and pancakes) with ARM
 
 
 
 
 
 
1:15pEast Bay Swim at Coast Guard Island
 
 
 
 
 
 
 
       
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6:45pW4T: Track 101
6:30pSpin @ Bay club
6:30Hawk Hill for Breakfast
 
8:30Lucas Valley Rd to 0-60 meet up
8Running Injury Prevention Clinic with Julie McGee
 
 
 
 
 
8:300-60 Clinic - Cycling Safety & Bike Handling
90-60 Kick-Off Run - Week One
 
 
 
 
 
9:300-60 Kick-Off Ride
1:15pEast Bay Swim at Coast Guard Island
       
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6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
90-60 Training Ride - Week Two
90-60 Training Run - Week Two
 
 
6:45pSpin @ 17th Athletic club
6pMonthly Tri Club Happy Hour
 
 
10Post Run Baker Beach Clean-Up | Surfrider
 
 
 
 
 
 
1:15pEast Bay Swim at Coast Guard Island
       
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6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
11AIDS/LifeCycle NorCal Expo
 
 
6:45pSpin @ 17th Athletic club
 
 
 
90-60 Training Run - Week Three