july 2018
MonTueWedThuFriSatSun
       
2526272829301
6pLeadership Meeting
6:30pTrack + ON shoe demo + a BEER MILE
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
 
6:45pSpin @ 17th Athletic club
6:30pNutrition Clinic
 
9Ride to Fairfax
10Sunday AP Swim
 
 
 
 
 
9Aquatic Park Summertime Swim
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
2345678
 
6:30pSFTC Track
10Intervals at the Polo field
6Spin @ 17th Athletic club
 
7:30To Samuel P Taylor and back
7:45W4T: OWS Clinic
 
 
 
 
8RUN DAY Sawyer Camp trail (Peninsula)
 
 
 
 
 
8:45Diablo delight
10:30W4T: Basic Bike Maintenance & Flat Tire Clinic
 
 
 
 
 
97 Sisters
12:45pOWS Swim AP
 
 
 
 
 
 
 
       
9101112131415
 
6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
7Early Bird Ploop
 
 
6:45pSpin @ 17th Athletic club
 
 
11Advanced Open Water Swim clinic.
 
 
 
 
 
8:45Santa Rosa Spectacular
1:15pLast Long Run before taper.
 
 
 
 
 
9SF City Loop
 
 
 
 
 
 
 
 
       
16171819202122
 
6:30pSFTC Track
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
6Spin @ 17th Athletic club
8Sharkfest Golden Gate Bridge Swim
 
 
6:45pSpin @ 17th Athletic club
6:30pRace Strategy Clinic
6Spin @ 17th Athletic club
7:30Fairfax --> Point Reyes --> Bolinas --> Home
 
 
 
 
 
 
7:45Beach day loop
 
 
 
 
 
 
8Peninsula taper ride!
 
 
 
 
 
 
8:30Paradise Loop (Santa Rosa taper ride)
 
       
23242526272829
6:30pSFTC Leadership Meeting
6:30pSFTC Track Workout
6:30pSpin @ Bay club
6Spin @ 17th Athletic club
 
7Ironman 70.3 Canada (Whistler)
 
 
6:45pSpin @ 17th Athletic club
 
 
 
 
 
 
 
7:30Volunteer at Santa Rosa 70.3
 
 
 
 
 
 
9Pt Reyes Loop - 50 or 35 miles
 
 
 
 
 
 
 
 
       
303112345
 
6:30pSFTC Track Workout
6pPost-Santa Rosa Happy Hour - Hops and Hominy
6pSwim @ AP
 
6The Ridge Trail Run - Marin Headlands
7AP swim
 
 
 
 
 
8Gay Games Paris 2018 Olympic/Sprint Tri
 
 
 
 
 
7:30Marin Century
8Coastal Trail Runs - Woodside
 
 
 
 
 
9Summer Fun Run & Shopping Party @ SB
 
 
 
 
 
 
11W4T: Super Duper Mini Tri