july 2019
MonTueWedThuFriSatSun
       
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7pCoffman Swim Series 2
6:30pSFTC Track Workout
 
9Independence Day Ride
9North Lake Tahoe Bike Ride
7:30Donner Pass bike ride
5Ironman Austria-Kärnten
 
 
 
 
 
9Ploop Party!
9Sunday Runday!
 
 
 
 
 
9Old La Honda & Tunitas Creek loop
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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7pCoffman Swim Series 2
6:30pSFTC Track Workout
 
 
 
8Cheer at Across the Bay
 
 
 
 
 
10:45Summer Funtime - Run & Off the Grid
 
 
 
 
 
8Final Rehearsal for SR 70.3
 
 
 
 
 
 
9Sport Basement Presidio to Fairfax
 
 
 
 
 
 
10:30AP TO FAIRFAX
 
       
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7pCoffman Swim Series 2
6:15Hawk Hill in the Morning
6:40Run across the bridge
 
6:30Swim, Last Santa Rosa 70.3 training Friday swim
7Santa Cruz Mountain challenge
 
6:30pSFTC Track Workout
6:30pJuly Board Meeting
 
 
9P. Loop to start Tapering for Santa Rosa 70.3
9Rodeo Ride - Women For Tri
 
 
 
 
 
9Sports Basement - Alpine Dam - Mt Tam east peak
9Swim, Open water
 
 
 
 
 
 
10:30Run after the Open water swim
 
 
 
 
 
 
 
       
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7pCoffman Swim Series 2
6:30pSFTC Track Workout
 
 
6:30pFriday Happy Hour Run
 
 
 
 
 
10IMSR Cheer!!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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7:50Get your Swim on at Aquatic Park 🏊
5:30pHawk Hill Loop Ride
 
7Morning Hawk Hill Climb
6:30Marin Century 200k
9W4T Oakland Triathlon Sprint Course Preview
 
6:30pSFTC Track Workout
 
 
 
10Aquatic Park Swim
 
 
 
 
 
7:30P loop
 
 
 
 
 
 
8:20Saturday Run day! ☺.
 
 
 
 
 
 
9Old La Honda & Tunitas Creek loop